Produced by Adam Conover In a discussion with Casey Johnston, author of *A Physical Education*, Adam explores how strength training can empower individuals beyond dieting. Emphasizing a shift from diet culture, they highlight the benefits of weight lifting for a healthier lifestyle and increased physical capability. Find more about Casey’s book at factuallypod.com.
Produced by Jessica Kellgren-Fozard Get the scoop on the latest Crawley family drama ahead of ‘Downton Abbey: The Grand Finale’ release on September 12th. Tickets are available now. Share your favorite Crawley scandal in the comments! #DowntonAbbey#perioddrama